Shawna Yam

Triathlon Coach

Shawna has been a competitive and elite level athlete all of her life, setting Track and Field records and playing collegiate level sports. She is a Half Ironman Age Group Champion (Calgary, 2016) and multiple Half Ironman World Championship Qualifier and finisher. Shawna has been known to increase power and speed of her athletes in the bike and run disciplines. Her philosophy is utilizing the time that we have available to fit in quality workouts. This includes the focus of minimizing risk of injury through running, cycling biomechanics analysis and strength training. She coaches beginner through elite level athletes, with performance results of athletes qualifying for National and World Championship level events as well as Boston Marathon Qualifiers.

Services:

  • Triathlon Coaching, all distances, all experience and ability levels
  • Swimming, Cycling and Running Form Analysis
  • Strength, Flexibility and Mobility Training
  • Body Composition Analysis
  • Power, Pace, and Heart Rate Zone Testing and Training
  • Lactate testing
About Coach Shawna:
  • Several years swimming, running, cycling and triathlon coaching experience
  • 1st Place Age Group Finish, Calgary 70.3 (2016)
  • Multiple World Championship Half Ironman Qualifier and Finisher
  • Multiple time Gold Ironman All World Triathlete
  • Ranked 3rd in Age Group in Canada, Top 20 in US in 2016
  • Overall Female and Masters in several Triathlons and open run events
  • USA Triathlon National All American, 2015

Certifications:

  • Certified Personal Trainer
  • USA Triathlon Certified Coach, Level 1
  • USA Cycling Certified Coach, Level 3
  • USMS Masters Swim Coach, Level I and 2
Events Calendar
Race Calendar
No events to show.